MEDITATING HABIT THAT PAYS OFF THE MOST!
This is your Monday Short meditation. If you are one of the 250 million people who practice meditation habitually, meaning daily, seeking to reduces depression relapse by 12%, enhance theta and alpha brain waves, improve clarity and well-being, or achieve emotional calm, let me tell you about a meditating habit that really pays off, addressing any of the needs listed above and on top of...