This is your Monday Short meditation. If you are one of the 250 million people who practice meditation habitually, meaning daily, seeking to reduces depression relapse by 12%, enhance theta and alpha brain waves, improve clarity and well-being, or achieve emotional calm, let me tell you about a meditating habit that really pays off, addressing any of the needs listed above and on top of all that, one can gain happiness and success. Be blessed
“God blesses those people who refuse evil advice and won’t follow sinners or join in sneering at God. Instead, they find happiness in the Teaching of the Lord, and they think about it day and night. They are like trees growing beside a stream, trees that produce fruit in season and always have leaves. Those people succeed in everything they do.” (Psalm 1:1-3 Contemporary English Version)
Committed to the climb,
Mark L. King