Tag: Technique

REFRAME IT!

ByDr. Mark December 30, 2025 0 Comments
“Then it happened when David and his men came to Ziklag on the third day, that the Amalekites had made a raid on the Negev and on Ziklag, and had overthrown Ziklag and burned it with fire; and they took captive the women and all who were in it, both small and great, without killing anyone, and carried them off and went their way. When David and his men came to the city, behold, it...

MEDITATING HABIT THAT PAYS OFF THE MOST!

ByDr. Mark September 8, 2025 0 Comments
This is your Monday Short meditation. If  you are one of the 250 million people who practice meditation habitually, meaning daily, seeking to reduces depression relapse by 12%, enhance theta and alpha brain waves, improve clarity and well-being, or achieve emotional calm, let me tell you about  a meditating habit that really pays off, addressing any of the needs listed above and  on top of...