Tag: Cross

CROSS TRAINING ADVICE

ByDr. Mark July 8, 2026 2 Comments
It’s not Monday, but this meditation is a very short one. I heard that you like short ones! Well, read on for less than 3 minutes. If you are into or interested in cross training, as defined by WebMD, meaning where you combine different types of exercise to design a personal workout routine, I have some advice for you. However, please note that the advice that I have for you is not related to...

FINISH THE COURSE

ByDr. Mark May 20, 2025 0 Comments
Back in the 1960’s I ran on my high school cross-country team. The time it took me to finish a competitive race against other schools is nothing to brag about. But I can say that I finished the course. Unlike a couple of runners who blatantly cut across the course, taking a shorter route, I stayed within the boundaries laid out by course officials. As hard as it was and even though there were...